Planning more than what you can do in a day is setting yourself up for failure, why would anyone do that to themselves, right?
We often underestimate how much we'll be interrupted throughout the day and overestimate how much we can actually do.
The secret to planning is to:
You can also try to plan your day backwards so that your day isn't more full than you an handle, or just shorten your task list.
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Similar ideas to Plan your day more realistically
This works well for theΒ over-promiser: those who overestimate how much they can do in a day.
To prevent starting the day unplanned, plan your day the night before.
If you have 20 tasks you need done every day, how effective do you think your focus ability will be?
Anxiety can come from feeling stuck. We might just need a little confidence boost to get better. Resetting your plan means to stop worrying about the overall plan and to focus on the present.
Ask yourself what is the one thing you can do right now to make progress
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