• Put a little card with your goals written on it in your wallet and reconnect 4-5 times daily.
• It’s very beneficial to have a to-do list. Put your action steps on it, as well as the time it takes to do the task as and put the deadlines for each task.
• Balance your goals (physical, economic, social, professional, family, spiritual).
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For your to-do list:
Described as “the hastening of subgoal completion, even at the expense of extra physical effort,” but it can apply to tasks (like office work) that don’t involve physical labor.
Basically, you precrastinate if you opt to put in extra effort in the rush to complete a task
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