There's a moment when you have to choose, whether to be silent or stand up.
MALALA YOUSAFZAI
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4. Reciting Mantras
- A mantra is a sound, that could be sacred in nature, and could also consist of a word or several words.
- Mantras don't have to be religious and there's no consensus whether a mantra should have meaning or not. But the repetitive nature of engaging in mantras gives the mind something t...
Self-Evaluation
Choose ONE word from this list of adjectives or pick your own to fill in the blank. When people first meet me, they think I am_____
- Charismatic or boring
- Outgoing or shy
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Make it personal
Define what balance means to you, and hold yourself to that.
Choose to be honest with yourself about how you're holding up, and acknowledge that there's no universal formula for happiness.
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