Mediate
Mediation helps you feel more relaxed and reduce stress. It helps you declutter your mind and plan your tasks accordingly for the day.
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It's good to have a productive morning routine. It helps us get prepared for the day ahead
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Similar ideas to Mediate
2. Planning the Day a Night Before
Planning your day a night before can relieve you of the stress of knowing what to do in the day.
Which further helps you to plan your day accordingly and get the most out of it.
This is the most important of all these three habits.
Staying physically active
... can reduce your chances of coronary heart disease, high blood pressure, and type 2 diabetes.
It can also give you more energy, help you handle stress, and activate your mind for productive tasks – all important skills to succeed in your professional career.
11. Being organized and productive 🗂️
- Set clear goals - define your short-term and long-term goals. Having a clear sense of purpose will help you prioritize tasks.
- Plan your day - create a daily to-do list
- Time management - use time manage...
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