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If you’re in your 20s, Read this.
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Similar ideas to Develop Good Habits
Good habits strengthen our willpower because they build self-discipline and self-control, and they spread to other areas of our life.
Start with something as simple as making your bed. This can have a positive effect on your willpower.
Atomic Habits are tiny, consistent behaviors that compound into remarkable results through the power of aggregation over time. The core principle is that habits are the compound interest of self-improvement.
Three key insights define this approach:
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