Experiencing a bodily reaction to FOMO
Not feeling part of an event or the in-group could be enough for someone to experience a fight-or-flight response.
Next time you feel a stress response to FOMO, take a moment to assess what "danger" you're really in. Then, you can talk yourself down from that fight-or-flight response.
29
210 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about psychology with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Related collections
Similar ideas to Experiencing a bodily reaction to FOMO
Experiencing Panic Attacks
- Around 15 to 30 percent of us experience a panic attack at least once in our lives, which is essentially our body’s emergency response system.
- Symptoms include more blood being pumped into our muscles, narrow vision, faster breaths and auto...
What's your response to bodily sensations?
You accidentally hit your finger with a hammer. What’s your first reaction? And then: what do you do next? Do you try to resist pain, talk with someone to shift focus, or try hard to not feel it at all?
- FIGHT: grit one’s teeth and resist
- FLIGHT: distracting ourselves
- FR...
Our Response To Stress
- When we experience a stressful event, different hormones like adrenaline and cortisol are released inside our body, resulting in a fight-or-flight response, and may experience volatility, extreme emotions and brain shutdowns.
- Long-term stress has been linked with all kinds of probl...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates