HOW TO PRACTICE GRATITUDE

Another easier activity is practicing gratitude.

Maintain a journal and write down the points for which you are grateful for in the present moment whenever your mind wanders off.

Remember practice is the key!

Gratitude is a powerful emotion that involves acknowledging the good things in our lives and feeling thankful for them.

When we practice gratitude, we focus on the positive aspects of our experiences rather than dwelling on the negative. Gratitude can take many forms, fro...

Gratitude is the most powerful tool for immediately shifting your frequency from lack to abundance. While often recommended, few practice it with enough consistency or specificity to transform their reality.

Effective gratitude practice:

• Must be specific (not ...