Fear
The main cause of overthinking is your fear. A lots of people overthinks because of fear like what will happen in future, if I can make it or not, I'm good but I can't make it. Don't think about this you are good you are amazing you can do it. Say this twice/thrice that I CAN DO WHATEVER I WANTS TO DO THAT I CAN APPRECIATE MYSELF.
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To stop Overthinking
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Making big life decisions with no regrets
- Make sure to spend time thinking about your decisions twice or thrice, but don't let it eat you up.
- Stop undermining your relationships, both romantic and platonic.
- Learn how to seize opportunities. You can't go back in time. Whatever you choose to do, whether study or tra...
Let go of fear
Fear is the ultimate buzz kill. It can convince you to pass up some of the most amazing opportunities all because you can't see past taking that first step.
In order to find your passion, big leaps of faith are always needed.
Create a “fear list”
Tim Ferriss recommends “fear-setting” - creating a checklist of what you are afraid to do and what you fear will happen if you do it.
This exercise helps you seeing with clarity the benefits of the attempted effort and the cost of inaction.
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