#3

Doing things for others and living a life of meaning is important. But without energy, you can’t do your best work.

If you want to make a difference for years to come, you have to put your health and energy first.

Social media is the prime example for shallow living. As Cal points out, just because it offers a little benefit, doesn’t mean it’s worth the time we give it. You simply can’t work deeply if you feel the need to hop on social media every couple of minutes. Due to its addictive nature, social medi...

• Figure out the best time slot for each activity.
• Whatever feels most urgent or necessary, schedule it first.
• Schedule time to finish your work projects, even if they are due later in time.
• Schedule time for your meals and for usual errands.