Multipurpose

You may not be creating space for action steps after you pencil in everything else.

So reverse engineer the process and create space for professional aspirations and personal down time first.

Burnout can be broken down into three parts:

• Exhaustion: it could lead you to be easily upset, have trouble sleeping, get sick more often, and struggle to concentrate.
• Cynicism: feeling alienated from the people you work with and lacking engagement in your work.

It can be broken down into two major categories:

• Focused attention exercises cultivate your brain’s ability to focus on one single object, like one’s breath or walking.
• Open monitoring helps you learn to pay attention to what’s happening around you without becoming attached to ...