Write Down 3 Things You're Grateful For
Starting your day with a focus on gratitude can help you set a positive tone for the rest of the day. Take a few minutes to write down three things you are grateful for in your morning journal. This can be big or small, like your health, a warm bed to sleep in, or a delicious cup of coffee.
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Hi there, I'm a blogger i write blogs and articles on various niches. Writing is my passion, I look forward to share with you all my work. Founder: @seldevspace
In the era of scrolling through social media and frying your brain in the morning, adopt morning journaling and become productive.
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5. Grateful people sleep better
- Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being.
- Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.
Write 3 Things You're Grateful For
Gratitude promotes optimism and helps us to develop a more positive outlook. It lets us pause for a moment to reflect on something we have in our life right now instead of always striving for more … the next goal, the new dress, the new toy, the new car, or the house renovation …
Count your blessings
Being grateful for what you have helps you stay optimistic about your future and boosts your mental health.
Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day.
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