Curing The Negative Self-Image

• Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
• Become aware of the thoughts, emotions and beliefs that surround these problems.
• Identify incorrect thinking:

The six dimensions of the model include: 

1. Occupational: your entire career path, your fulfillment with work, your future goals and ambitions, and your responsibility for performance and growth.
2. Physical: how you care for your body through nutrition, p...

Whenever you have thought, there is a corresponding chemical reaction in your mind and body as a result.

this is important to realize because it means that what you think can affect how you feel. 

If you accept the scientific view that your thoughts are physical parts of your ...