According to Mihaly Csikszentmihalyi, a state of ecstasy is achieved by achieving a sense of flow. Often, we find ourselves miserable, and we’re unsure why. According to this theory, we need to find a sense of focus, serenity, timelessness, and clarity by doing things that we enjoy and activities that engage us.
5
2 reads
CURATED FROM
99 Psychological Facts about Personality (2022) Most People Don't Know I Interesting Facts
newinterestingfacts.com
108 ideas
·475 reads
IDEAS CURATED BY
99 Psychological Facts About Personality
“
The idea is part of this collection:
Learn more about psychology with this collection
How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
Related collections
Similar ideas to 29. If You’re Regularly Depressed, You May Need To FiEcstasy
Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re capable of stretching ourselves to overcome difficulty.
Anyone is capable of inducing...
Flow happens when we hit a rhythm and our work hums optimally; when we find "the zone" of productivity. It’s a state that’s easily disrupted by distractions but can be achieved and sustained more easily through training and making smart choices.
Feeling that you have a bit of free time is very important for well-being. Often when we do get free time, we use watching TV or scroll through social media.
We would feel more satisfied if we spent some time on leisure activities that give us a sense of flow....
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates