29. If You’re Regularly Depressed, You May Need To FiEcstasy - Deepstash

29. If You’re Regularly Depressed, You May Need To FiEcstasy

According to Mihaly Csikszentmihalyi, a state of ecstasy is achieved by achieving a sense of flow. Often, we find ourselves miserable, and we’re unsure why. According to this theory, we need to find a sense of focus, serenity, timelessness, and clarity by doing things that we enjoy and activities that engage us.

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tomjoad

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