3. Get A Light Diet

To improve digestion and the quality of your sleep, Ayurveda recommends to eat a light dinner before 8 PM. It enables the metabolic elements to have some rest too at night.

Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.

People who consume a high-carbohydrate diet

You have to work on yourself:

• Get enough sleep.
• Move your body throughout the day.
• Eat well — a healthy assortment of foods. Mostly plants, and not too much.
• Interact socially. Isolation is...