Adversity and competition can help foster mental toughness and expose what one is truly capable of. Mentally tough people expect adversity, but they have faith in their abilities to survive, adapt, and overcome. 

Cultivate optimism and hope, believing in your ability to overcome challenges and create positive outcomes, even in the face of adversity.

Resilience is the cultivated ability to bounce back from adversity, adapt, and thrive.

Developing resilience is critically important to realizing your purpose because it allows you navigate the challenges you will certainly meet along the way. The good news is that resilie...