My Consistency 🔥🔥🔥

This is by far my favorite of all the journaling ideas on this list. It’s also a crucial part of my morning routine, and something I’ve been doing daily for over five years. Every morning, I wake up, grab my journal, and re-write my goals. This is a

We always have thoughts, feelings and idea that we always carry around. We thought that when we had an idea or thoughts about something, we think that we can remember it. But most of the times, we always forgot those important ideas and thoughts.

You should always write down all of your id...

Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time.

• Set aside some quiet time for yourself.
• Bring along a journal to keep track of your thoughts.
• Say to yourself, or write down, what happened: “I feel guilty because I sho...