4. Part of getting to know yourself is to unknow yourself
You need to let go of the limiting stories you've told yourself about who you are, so you don't get trapped by them, so you can live your life and not the story you tell yourself about it.
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Similar ideas to 4. Part of getting to know yourself is to unknow yourself
But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.
LORI GOTTLIEB
1. Let Go Of Negative Thoughts About Yourself.
Let go of negative thought patterns and beliefs about yourself. Drill down to the core of those negative thoughts and tell yourself a different story. Think about what you would say to a close friend who said those things about themselves.Don't try to fight negative thoughts, tho...
How you talk to yourself
When you find yourself overly critical of yourself or your work, pause and ask what you would tell your younger self. Try to be compassionate with yourself without repressing your inner critic.
A tool, so the thoughts don't stay trapped inside you, is to write your worries...
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