Healthy Hydration Habits
Keeping water at their desk, they maintain optimal brain function and energy levels.
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Office brilliance isn't accidental. It's the outcome of conscious choices made every day. Embed these techniques into your routine and witness a professional transformation.
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Similar ideas to Healthy Hydration Habits
BODY #2 Drink a Lot of water
Water, like sleep, is one of the essentials for our body.
Drinking water improves your brain function, bodily functions, energy levels and mood.
Always have a water bottle next to you all the times so you remember to drink it.
Stay Hydrated
Dehydration can affect your brain function, mood and energy levels.
If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.
Healthy habits for better focus and memory
- Declutter your desk & mental space. An organized person has easier time remembering things.
- Stick to a sleep schedule that works for you and practice sleep hygiene. No bright screens an hour before bedtime.
- Mind your diet. In...
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