Move Your Body 🏃
Breathe: Practice breathing exercises to calm yourself down when stressed.
Move: Exercise for at least 30 mins every day. You will boost your mood.
21
419 reads
CURATED FROM
IDEAS CURATED BY
This idea here shows 6 steps on how you can have monster mindset and use your mindset in a positive way for all aspects of your life , those 6 ideas can completely change your life :)
“
Similar ideas to Move Your Body 🏃
Dealing with acute stress
- Breathing Exercises: Great for acute stress because they work quickly.
- Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
- Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.
Move
- Exercise: Get yourself moving in the morning and bless your body with endorphins for the whole day. Going for a short walk also sets up the stage for the day, making you aware and energetic.
- A Short Yoga session: Do some Surya Namaskars or Sun Salutation, and give yourself calm and...
Move your body
Moving to do just about any exercise boosts your mood and manages your anxiety.
Just going for a walk can balance your emotions and provide positivity.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates