Writing is a way to bring your thoughts into the real world.Try setting a timer of 30 minutes and start writing everything that is bothering you.Writing helps you: - Eliminate stress- Communicate clearly- Make better decisions- Gain awareness of reality

2. Start Writing 

Meditation is to the mind what exercise is to the body.Just doing 15 minutes of meditation every day will help you: - Improve sleep- Reduce stress- Strong memory- Control anxiety- Fight addictions- Longer attention span- Promotes emotional health

3. Practice Meditation 

Unfollow people who do not make you feel inspired, informed, or empowered.Instead, start following and hanging out with like-minded people who help you:- Get better advice- Learn new things- Feel happy & motivated- Defeat arrogance in you

1. Start Unfollowing

Are there any dead relationships in my life that I am holding onto?- If yes, try letting go of them, you will feel much lighter.What aspects of my life can I improve by removing things that isn't working?- Find those areas & start working on improving them.

6. Ask Yourself 

Don't lose your motivation by focusing on short-term goals.Write down a list of your long-term goals.Keep it in your mind as you're cycling through your day-to-day tasks.It's easy to get caught up in the minute details when you forget why.

4. Focus on The Big Picture

No amount of anxiety will change your future, and no amount of regret will change your past.Peace is found in acceptance:- Accept uncertainty- Accept imperfection- Accept the uncontrollableIf you want peace, you must accept it.

6. Ask Yourself

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5. Ask yourself this question

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