Create Silence

Clean something every time you don't want to get started on a work project. Don't listen to a podcast or turn on the radio. Just clean. Make it as boring as possible, so that your mind wanders.

This does two things: it delays actually working on your project and it gives you time to ...

Try your best to move as often as you can. We often get stuck in the same position for too long leading to tiredness. Try to: 

• Go for frequent walks around the office when you can. 
• Change your seating position to improve posture. 
• Frequently stretch your arms and necks...

Don’t go into this thinking you can do it solo. It might be your idea or your product, but you’re going to need help. In the first instance, you need help with publicity, so you might need to bring on board Brand Ambassadors.

These could be family or friends — pref...