Stepping Into Intentionality

Commitment and Consistency drive us to align our actions with our established commitments and self-image. This powerful tendency:

• Makes us justify earlier decisions by taking further consistent actions
• Works best with active, public, voluntary commitments

When we want to maximize our physical health, we should not only focus on a balanced diet and exercise but also on our social relationships.

Studies, again and again, point to our relationships as a major factor in health. One meta-study found that people with heal...

The Bull's-Eye exercise allows us to examine how closely our actions align with our values. 

With this exercise, we consider the four important domains of our lives: work and career, relationships, personal growth and health, and leisure.

We then take the time to review our actions so...