Whole Foods for Whole Health
Opt for nourishing, minimally processed foods to energize your body and sharpen your mind.
19
418 reads
CURATED FROM
IDEAS CURATED BY
Embark on a journey of self-enhancement with these eight simple yet profound strategies. From nurturing your body and mind to cultivating a supportive environment, discover how tiny tweaks can lead to significant life changes.
ā
Similar ideas to Whole Foods for Whole Health
Clean eating mindset
Clean eating is about choosing whole foods and ingredients, products that are minimally processed, and as additive-free as possible. It is not a punishing mindset, but a prioritising one:
- Whole foods and ingredients first.
- Minimally processed foods made with who...
Ultra-Processed Foods
Ultra-processed foods like white bread, cereal, chips, and wafers are remarkably common, convenient, affordable, extremely profitable for the makers, come in strong flavors and are aggressively marketed.
These 'ultra-processed' foods are low on essential nutrients while being high in suga...
The Nova System
Dr. Carlos Monteiro published a list of four different categories of food, according to how it is processed.Ā This list, known as the Nova System, became a well-known guideline towards eating healthier:
- Unprocessed or minimally processed foods, likeĀ fruits and vegetabl...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
ā
100+ Learning Journeys
ā
Access to 200,000+ ideas
ā
Access to the mobile app
ā
Unlimited idea saving
ā
ā
Unlimited history
ā
ā
Unlimited listening to ideas
ā
ā
Downloading & offline access
ā
ā
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates