I Know Feeling Vulnerable Is Scary

1. Don’t bottle up your emotions, become self-aware and explore your emotions. Find an outlet such as writing, meditation, or talking to a friend.
2. Vulnerability takes courage. The gifts we unlock by being willing to be vulnerable far outweigh the di...

It’s easy to blame the government, your employer, or someone other than yourself for your problems. But no one will come to save you.

You’ll have to lift yourself out of your circumstances. It won't be easy. But if you want to change your life, you really don’t have a choice.

Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling. 

We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...