UNKNOWN

If during a meeting, you perceive an emotional threat, your brain will release stress hormones that will attempt to remove complexity from the situation. These stress chemicals will flush out bits of data that seem unimportant.

If just one bit of data is flushed out of your rational ...

Emotional pain intensifies when we resist it:

• Suffering = pain × resistance
• Allowing feelings creates space for healing
• The present moment can hold even deep sadness
• Stillness dissolves pain more than distraction does

Bruce Lee saw life as being in constant change.

Unless we learn to adapt to it, we’re bound to experience tremendous resistance that will entrap us in a constant state of suffering.