Daily Resolution #1
I will stop facing each daily task in fight/flight/freeze mode. I want to accept each moment and approach it mindfully and curiously, one breath at a time.
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On this interesting journey called life. Sharing my stories to hopefully help and connect with other souls.
A collection of paraphrased writings from my journals. Wanting to share deep moments of insight that make me 1% better everyday.
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Similar ideas to Daily Resolution #1
Procrastination is an emotional management problem.
From a distance, procrastination looks like a time management problem. There is growing evidence that it is rather an emotional management problem — a flight response. Instead of facing the problem, we evade it. And how do other fear responses work? Here we go:
- FIGHT: last-minute deadl...
The genuine freeze response
A freeze response is thought to happen when neither fight nor flight is available to you. When a tiger has the better of you, you feel so overwhelmed or trapped that there is no option to flee or fight.
In a real freeze response, our primitive brain takes over and ...
3. Set Daily Goals With Reminders
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