ANONYMOUS

Living well isn't just about making good decisions, it's about thinking well too. It's about focusing our mental energy on the important stuff and not wasting it on unnecessary worries. By doing this, we can stop doubting ourselves, avoid decision fatigue, and bring more ...

Research shows, when we just let our mind wander, it goes to 3 main places: past, present, & future.

But we think of the past only 12% the time (in that too we are often recalling ideas), 28% we think of present, and thoughts of the future takes up 48% of the time. The remaining 12...

When we spend too much of our time analysing problems, we often end up with more questions than answers. Consistently overthinking can cause a range of symptoms such as insomnia, trouble concentrating and a lack of energy. In turn, it leads to further worries and finally becomes ...