Eliminate Bad Habits

All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.

And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.

It's always hard to break a bad habit. The temptation is too hard to fight and we all have felt it sometimes.

We can break those habits by replacing them with some good habits. The first step to break a habit is to know that you have to do so.

Identifying the cue and the reward you’re craving is key to eliminating bad habits.
More often than not, you can quit bad habits by adding a little “friction”.
With this information, you can replace any bad habit with a healthier one that offers the same reward.