JIM ROHN

Surround yourself with people you want to emulate; this will make far less challenging to do the things you should be doing.

When you are around social groups where change seems possible, the potential for that change becomes greater.

What you say is less important than what other people want to hear.

To get people to respond to your communication in the way that you want, you need to pepper your messaging with statements that get them onside.

A good way to start is by using the phrase ‘thank you’. 

1. Eat less than 10 grams of salt per day.
2. Eat more fruits and vegetables.
3. Cut down on refined sugar, refined grains, and foods prepared with cow’s milk.
4. Serve food on multiple small plates.
5. Eat less than you actually want to.
6. Don't forget the tea (green ...