Feeling scattered? A simple 17-minute interoception practice—quietly focusing on your breath and body—can significantly boost focus, regardless of age or ADHD status. Research shows it reduces attentional blinks, improving concentration and reducing distractibility. Invest 17 minutes for lasting attentional gains.

Unlock Your Focus: The 17-Minute Brain Rewiring Trick

Combat age-related cognitive decline with interoception. This practice, focusing on internal sensations, can help maintain focus and cognitive resilience as you age.

Age-Proof Your Focus: A Simple Practice for Cognitive Resilience

Modern life breeds distraction. Rewire your brain for better attention by understanding attentional blinks. Interoception strengthens focus circuits, improving your ability to resist distractions and concentrate effectively.

From Distracted to Focused: Rewiring Your Brain for Better Attention

Move beyond tunnel vision. Panoramic vision, consciously broadening your visual field, enhances focus and information processing. Practice this technique to become more receptive to your surroundings, improving multitasking and awareness.

Panoramic Vision: Expanding Your Focus Beyond the Soda Straw

Ever miss something while deeply focused? That's an attentional blink. These momentary lapses in attention can be lessened through interoception. Train your brain to manage information flow, reducing blinks and improving overall focus, regardless of ADHD.

Attentional Blinks: Understanding and Overcoming the Focus Trap

Counterintuitive as it seems, tuning inward can sharpen external focus. Interoception, attending to internal sensations, strengthens neural pathways supporting concentration. Develop self-awareness for better attention regulation and distraction filtering.

The Interoception Advantage: How Tuning In Can Sharpen Your Focus

Focus is something that I am trying to improve in my free time, so this video felt like a godsend for me!

Andrew Huberman reveals how a simple 17 minute practice can improve your focus permanently by reducing the number of "attentional blinks" (lapses of attention) you experience in daily life. This skill can help those struggling with ADHD as well as offset age-related mental decline.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. 

Speaker: Andrew Huberman
YouTube: @hubermanlab 
Original Podcast: https://www.youtube.com/watch?v=hFL6qRIJZ_Y&t=1229s

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