Cultivate kindness toward ourselves and others

Whenever you feel like punching someone, it’s useful to take a deep breath, pause, and ask yourself the following questions:

• What emotions am I feeling now? Is it anger? Is it hurt? Is it jealousy?
• What were the triggers that caused this emotion?
• W...

When we focus on others during a conversation, we shift our attention outward and become at ease, relatively. Our exaggerated self-consciousness is gone and we become less awkward.

Keeping our mind on the goal and not on the process makes us avoid the self-focus vortex, a...

Emotions are not good or bad, they are just emotions. One can validate the emotions and accept them. A good way is to write down on a piece of paper what all you feel and then reflect on the same.

Whatever the urge is when we feel angry, depressed, or sad,...