You Don’t Have to Finish. You Just Have to Begin.
Tell yourself you’ll work on it for just 5 minutes. That’s usually all it takes to build momentum.
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“It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently."
WARREN BUFFETT
7. Do it for 30 days
That’s about how long it takes to build a habit - roughly a month. And if you can stick to something for as long as that the chances are you’ll get into a routine of making better choices naturally and without thinking about it later on.
Don’t think about it as something you have to do for ...
Step 4| Add some spice
- Vary the type of studying or Subject.
- Incentivize Yourself with Rewards: Find something you’re looking forward to, and tell yourself you’ll be able to do it immediately after you finish your task.
- Move: It has two benefits.
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