Dreaming, after all, is a form of planning.
GLORIA STEINEM
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REM
Rapid Eye Movement or REM follows after the four stages of NREM (non-REM) sleep and occupies about one-fifth of total rest time in adults.
During REM, all vivid dreaming takes place. Our internal temperature is at its lowest. Our heart rate increases and our breathing is irregular. Gen...
Walk slowly, but never backward
- The most effective form of learning is practice, not planning.
- Habit formation is the process by which a behavior becomes progressively more automatic through repetition.
- The amount of time you have been performing a habit is not as important as the number of times you have p...
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