2. Goal Setting (Week 2)
Begin with the end in mind!
In this stage, you set specific goals that you want to achieve, how large it may be. At the same time, you list actions to achieve that goal. It is much better that the goals and actions are quantifiable to identify your progress. Include the reason/passion why you do it as it would be helpful later on.
For Example:
I want to lose 5 kg of weight in the span of 3 months.
How?
- Balanced diet and less calorie intake.
- 30 minute moderate-intensity anaerobic exercise, 30 minute cardio.
- 16-hour fasting
This way, it provides you a clarity of your goals and the means to do it.
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This article provides you a recommended step-by-step procedure that may help you in achieving and committing to your goals backed with evidences from self-help and productivity books as well as from my experiences.
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