1. Trust Yourself: Reliance on Experts
We often outsource our wellbeing to authority figures, systems, or influencers. Reconnect with your own inner wisdom—to listen to your body, instincts, and experience as valid sources of truth. Reclaiming trust in yourself is the first step toward lasting autonomy and confidence.
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geekzen shares mindful reflections on purpose, presence, and the messy beauty of being human.
Dr. Chatterjee emphasizes that lasting change stems from understanding and addressing the underlying causes of our habits, rather than merely tackling the habits themselves. By identifying these root causes, we can foster sustainable personal transformation.
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