6. Expect Adversity: Reliance on Things Never Going Wrong
We set ourselves up for disappointment when we assume life should be easy. Reframe adversity not as a failure, but as a natural and expected part of life. By anticipating challenges, we grow resilient and grounded.
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geekzen shares mindful reflections on purpose, presence, and the messy beauty of being human.
Dr. Chatterjee emphasizes that lasting change stems from understanding and addressing the underlying causes of our habits, rather than merely tackling the habits themselves. By identifying these root causes, we can foster sustainable personal transformation.
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