Athleticism Meets Artistry

Aerobic Gymnastics, or sport aerobics, blends dance choreography with fitness and gymnastics elements, performed to music. Routines showcase strength, flexibility, and coordination through dynamic movements and traditional aerobic steps. Competitions include individual, mixed pairs, trios, and groups, judged on artistry, execution, and difficulty. It's a high-energy sport demanding both athleticism and creative expression.

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