Identity Comes From Repetition Not Revelation

Identity questions help your friend get in touch with the values that make them the person they are. 

“What is really important to you?"; “What kind of life do you want to lead?”; and, "What kind of person do you want to become?"

1. Don’t beat around the bush for the real reason that an object is bought: It brings joy.
2. Don’t think you can get rid of everything overnight, becoming a minimalist.
3. Try to follow the ‘Use It Or Lose It’ philosophy. If you don’t lose what you don’t need, you end up losing yo...

Providing yourself with an identity of the kind of person you aspire to be, like a non-smoker, a non-distractible person or someone who is sober and calm, provides a narrative for you to focus on.

The more you tell yourself what kind of person you are, the more it turns ou...