No man can be wise on an empty stomach.
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There is no proof that it helps burn more fat. Besides, after training on an empty stomach, you may feel weak and dizzy.
The body needs fuel to build muscle and burn calories. Be sure to have a snack 45–60 minutes before working out.
The negative mood effect that being hungry produces even comes before the actual sensation of hunger.
The stomach growls come after your mood has changed, due to your body (and brain) running on empty.
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