Navigating Stress with Confidence
Before the Defense
Acknowledge nerves: Even seasoned researchers get anxious!
Visualize success: Picture yourself answering questions confidently.
During the Defense
Pause before answering: Take 2–3 seconds to gather your thoughts.
Lean into passion: Share your enthusiasm for the topic—it’s contagious!
Embrace imperfection: Committees prioritize substance over flawless delivery.
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Whether you’re defending a master’s thesis, dissertation, or capstone project, these insights will help you navigate every stage with clarity and poise.
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