Mood Regulation

Are you getting good sleep?

Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...

Creating something beautiful is a great way to boost your mood. We all are makers and creators, and making stuff is a powerful way to feel good.

Cooking food, fixing something, decluttering your desk, or painting bottles can help pep you up.

People who are less lonely are more likely to have regular, meaningful, in-person interactions. They are in good overall physical and mental health, have achieved balance in daily activities,  and have good relationships with their coworkers.

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