Mini Challenge
Write a letter to yourself—not the perfect you, but the present you. Thank them for showing up, learning, and surviving.
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Self-love is the foundation of true growth. It’s not about ego—it’s about acceptance, healing, and showing up for yourself daily. When you love yourself, everything else aligns more clearly.
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Heal
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- What was the last positive habit you’ve introduced into your life? How has it impacted you?
- Write a thank you note to yourself.
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Show Some Appreciation
According to research, showing gratitude boosted happiness by a noticeable level.
Writing thank-you notes, or just a nice letter, is an effective method of increasing happiness and life satisfaction.
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