📘 BOOKS RECHARGE YOUR BRAIN

Our brain is like a battery. Every time it needs to be recharged, our battery gets sucked out when we work. To perform better we need to recharge our battery.

Remember the Ancient age, we were all hunter-gathers. Our job was to basically collect food and survive. We used to walk, run, jump....

• Make a list of your accomplishments
• Let go of past mistakes
• Do something fun
• Take breaks from things and people that bring you down
• Spend time with close friends and family
• Meditate or pray
• Avoid multitasking
• Take a break from technolog...

1. Walk or exercise.
2. Connect with nature...or a streetscape.
3. Change your environment.
4. Have lunch or a healthy snack.
5. Take a “power nap”.
6. Take a few deep breaths.
7. Daydream.
8. Get creative like ...