Delay Caffeine by 90 Minutes
Drinking coffee too soon blunts its impact.
Wait 90–120 minutes after waking.
This protects focus later and prevents the dreaded afternoon crash.
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Bite-sized brain upgrades for high-performers. We decode productivity, mindset and focus. No fluff-just fuel🔥
Neuroscientist Andrew Huberman outlines a daily rhythm rooted in biology. These protocols align with your nervous system for real performance gains.
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The Ultradian Rhythm
Your brain can only focus for 90 to 120 minutes before it needs a break.
This is the ultradian rhythm, a cycle that’s present in both our sleeping (the 90-minute cycles during which we progress through the five stages of sleep) and waking lives (as we move from higher to lower alert...
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