Use Ultradian Work Blocks
An ultradian work block refers to working in focused, 90-120 minute intervals, followed by short breaks.
Work deeply, then break.
Time it 4–6 hours after your lowest body temp for peak clarity.
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Bite-sized brain upgrades for high-performers. We decode productivity, mindset and focus. No fluff-just fuel🔥
Neuroscientist Andrew Huberman outlines a daily rhythm rooted in biology. These protocols align with your nervous system for real performance gains.
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