Train Smarter, Not Just Harder
For brain and body gains:
• 20% of workouts should hit your limit
• Keep sessions under an hour
• Consistency beats intensity
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Bite-sized brain upgrades for high-performers. We decode productivity, mindset and focus. No fluff-just fuel🔥
Neuroscientist Andrew Huberman outlines a daily rhythm rooted in biology. These protocols align with your nervous system for real performance gains.
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Similar ideas to Train Smarter, Not Just Harder
Changing Your Sleep Cycle
- Make the change gradually. Don't let your body go into shock. It is preferred if you set your alarm 15-20 mins earlier for the past several weeks until your adjusted to your ideal schedule.
- Consistency is key.
- Limit exposure to light an hour before bed because it blocks th...
What you should do every first waking hour?
Divide your first waking hour into 3 parts (20 minutes + 20 minutes + 20 minutes).
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The easiest win you can make is regular exercise
Exercise sharpens your mind and improves your mood. It is also entirely under your control.
It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit
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