Stack Your Evening for Better Sleep
View sunlight in the late afternoon
Drop body temp before bed with a hot shower
Sleep in a cool, dark room
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Bite-sized brain upgrades for high-performers. We decode productivity, mindset and focus. No fluff-just fuel🔥
Neuroscientist Andrew Huberman outlines a daily rhythm rooted in biology. These protocols align with your nervous system for real performance gains.
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Similar ideas to Stack Your Evening for Better Sleep
SLEEP!
View sunlight. Don't view light at night.
- Sleep oasis. Make your bed, your bedroom a place of safety.
- Listen to audiobooks, don't watch YT or phone before nights.
Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
- Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
- Avo...
Practice good sleep hygiene
- Try to sleep for seven to nine hours a night.
- Keep consistent wake-up and bedtimes.
- Keep the bedroom cool, quiet and dark.
- Avoid alcohol, caffeine, and exercise before bed.
- Turn off your screens 30 to 60 minutes before you need to sleep.
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