Clear Your Mind to Regain Control
Before you can take action, you need to stop drowning in your thoughts.
Spend 15 to 20 minutes writing down every task, idea, and commitment.
This single act of externalizing your mental clutter immediately creates space to breathe and think clearly.
- Write down everything that weighs on your mind.
- Set a timer to avoid perfectionism.
- Make your challenges visible and solvable.
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