I can wake up every single day and choose you, over and over and over again. If you’re in bed next to me, I will take your hand. If you are not, I will go find you. I will spend the rest of my life, if I get that lucky, seeking you out. Not because I promised you or because you’re there. But because I will want to. I will want to be beside you. Every day. Forever.
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If you attach a habit to a trigger, you have to do the habit every single time, immediately following the trigger. Being intermittent will not lead you to a habit.
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Aim to go to bed and wake up at the same time every day.
If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up.
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There’s no single way to get over past trauma, but if you can’t stop thinking about your trauma, or you’re isolating yourself because of fear it will happen again, there are ways to cope.
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