Getting back on track: Just after you hit a dip!
At some point in time, you must have gone through a situation in your life where some major disruption would have occured (like, death of a close one, or changing your home, getting to a new college), and this might have put a halt on your daily goals. Well, getting back on track seems hard in these times, but here's how to do it:
- Accept the disruptions as a part of life.
- Always remember what was your initial motivation.
- Find a partner, or a coach, or a class.
- Start small.
- If still stuck, take a break.
- Start the habit again.
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How to Deal With Major Disruptions to Your Routine - zen habits zen habits
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